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The Health Benefits of Antioxidants
By Naturalpath.com Staff Writer ”The amount of antioxidants in your body is directly proportional to how long you will live.” – Dr. Richard Cutler, former Director of the National Institute of Aging,...
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Pet Supplements: Prebiotics, Probiotics
Dogs and cats have short digestive tracts and complex gastrointestinal (GI) ecosystems. Up to 500 species of bacterial cells account for roughly 95% of all GI cells. Some are beneficial (“good...
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Health Benefits of Maca, the Peruvian Aphrodisiac
When you walk into a cafe on a hot day to buy a refreshing smoothie the last thing you want to see is a menu with foreign ingredients as optional add-ins. Spirulina, wheatgrass, lucuma, guarana,...
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5 Natural Remedies for Allergies
We welcome Spring. On the one hand, warmer temperatures, melting snow, sunshine for more than an hour at a time. And those breezes, the flowers and green things appearing. Soon we’re fantasizing about...
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The ‘Miracle Mineral’ that Is Magnesium
Magnesium. The “Miracle Mineral.” The “Spark of Life.” It is absolutely essential for nearly 300 biochemical reactions that take place within our bodies, known for playing a critical role in both...
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Omega-3 Fatty Acids: Flax Vs Fish
As a vegan, I really wanted to discover that flax oil is the inarguable victor when it comes to getting those healthy omega-3 fatty acids, as opposed to fish oil that is. In a time when the Standard...
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Daily Vitamins: Do They Work Better Than A Healthy Diet?
Health has long been a human obsession especially because meeting our complex nutritional needs is as difficult as balancing a house of cards. But all that changed dramatically in 1968. Of course, I’m...
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From Our Friends: July 12, 2012
Happy Friday, dear OA readers! We’ve put together a great From Our Friends roundup for you this week. Find out how coriander oil can combat bacteria, read a wonderful bio on writer/yogi Elena Brower,...
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The 6 Best Food Based-Vitamins and Supplements (that Actually Work)
It’s every healthy eater’s conundrum: do I need to supplement my diet? And, if so, which vitamins or supplements are the best? Beyond the fact that nutrients in our soil have degraded significantly in...
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What Are the 4 Most Important Supplements for a Healthy Vegan Diet?
Adopting a vegan diet requires some planning, and often, a little compromise. Given the nature of the food industry and our access to quality foods, it’s not always possible to comfortably get all...
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Your Multivitamins are (Probably) Killing You
Fred Flintstone is surely turning in his grave. Once again, the efficacy of multivitamins is up for debate. Do we need them or don’t we? According to three studies published earlier this month, you...
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Exclusive: Supplement Brand Organic India Now Non-GMO Project Certified
The non-GMO trend has hit the supplement aisle as Organic India, a leader in organic herbal wellness teas and functional supplements is the latest in a small but growing number of supplement brands to...
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The Dark Side of America’s Dietary Supplement Addiction
Vitamin C was the first artificially synthesized vitamin back in 1935 by Dr. Tadeusz Reichstein of the Swiss Institute of Technology in Zurich. In the eighty years since, the dietary supplement...
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Is Beetroot Juice the New Pre-Workout Supplement?
Champions of drinking beetroot juice before a workout claim it can improve blood and oxygen flow in your muscles, enhancing your performance and increasing your endurance. An all-natural,...
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Hidden Side Effects: Why We Don’t Talk About the Risks from Herbs, Vitamins...
One of the most talked about (and often mocked) issues with pharmaceutical drugs is the lengthy and sometimes terrifying list of side effects. You know that fast-talking announcer who reads over them...
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‘The Big T’: Major Dietary Supplement Brand Says Transparency’s Time Has Come
Trust is a big word when it comes to manufacturers of food, dietary supplements, and pharmaceuticals. We want to trust these brands—we often really have no choice—but they sure don’t make it easy. Big...
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Do Vitamins Expire? The Truth About Your Supplements
You splurged and bought a really nice multivitamin. And then it got lost in your cupboard. For a year. So the question becomes: Do vitamins expire? Can you still use them even after they have gone...
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7 Reasons Whole Food Dietary Supplements Can Improve Your Health
The verdict is in: you don’t need to take a daily multivitamin in order to stay healthy and strong. However, there definitely is a place for dietary supplements in one’s diet, particularly if you are...
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7 Totally Natural Supplements to Turn Your Beauty Goals Into Reality
istock/wundervisuals If you have a hair dream to fulfill, or a skin concern to fix, chances are there’s a beauty product out there tailored to your desires, no matter how obscure. However, mix and...
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10 Purely Magical Mind-Boosting Superfood Supplements, Potions, and Elixirs
iStock/marekuliasz For all we do to detox, rejuvenate, and challenge our bodies, it’s a shame that we often completely skimp on actively promoting our emotional well-being; that is, getting a good...
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